me doing what I can to get better

The changes I make to heal myself inside and out.

Week 2

Happily sober for over 13 years now, I blog about my two favorite topics: personal growth and creativity.
HappySoberCrafter

During week one, every day I have done a bit more than the day before. I have done a 2 or 3 rounds of breathing exercises, realizing this morning(Wednesday) that I need to warm up first to hold my breath the longest time count, which right now is 10 seconds. The same with the leg …

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Week 1: Bettering my breathing and walking

Happily sober for over 13 years now, I blog about my two favorite topics: personal growth and creativity.
HappySoberCrafter

My focus here is to do little things that contribute to improve my life. I am not competing with anyone; I want to be better than I was yesterday. Weighing 300 pounds now, I struggle to breathe if I walk too far or even empty my trash cans in my apartment. I live in a …

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