Currently weighing 301 pounds at all of 5 ft 3 in tall and having worked hard to face, resolve, and move behind me fears that have dominated most of my life, I am working on easing into natural eating and activity habits, as I continue to heal inside and out.
I eliminated ALL of my alcohol cravings; also most of my depression issues are quiet. Even my complex ptsd is quieter than it has been for as long as I can remember. My abusers still interrupt my days barging into my thoughts, but sometimes they are less vicious than they have been.
So, this board is going to cover the work I will do as often as possible, to regain what physical health I can. I will continue to work on bettering and healing my emotional wounds as I have been doing since October 17, 2012.