This Is What I Have Learned About Facing My Painful Thoughts And How That Healed Me

We all have painful thoughts from difficult situations and/or abuse we lived through. Some you might not believe happened to you. From cruel relatives who brought us up to snarky classmates, brutally strict teachers, difficult neighbors, hateful and demanding bosses, vindictive co-workers, former and current narcissistic partners or spouses; our memories include them. Many times …

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This Is What I Have Learned About Who My Friends Really Are

I could not figure out why I kept people around me I could not trust; people who did not care about me. People who had disasters in their lives and were addicts, or drinkers like me. I could see other people had loving, supportive friends, but my friends weren’t loving or supportive of what I …

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