Week 1: Bettering my breathing and walking

Happily sober for over 13 years now, I blog about my two favorite topics: personal growth and creativity.
HappySoberCrafter

My focus here is to do little things that contribute to improve my life. I am not competing with anyone; I want to be better than I was yesterday. Weighing 300 pounds now, I struggle to breathe if I walk too far or even empty my trash cans in my apartment. I live in a …

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